Monday, December 28, 2020
TOP 10 MUST-DOs BEFORE THE NEW YEAR
Sunday, November 22, 2020
The Problem with Help is...
Help is complex street. Whether you walk or drive, you can help and you can be helped. Generally, helping is a good thing and for sure, there are billions of areas where help is often solicited and rendered.
So, what problem could there possibly be with helping? Like I said, it is a complex street. For your safety, be alert.
As you walk this stretch of life, you are sure to come across persons who help you out of sheer love and a humble calling within themselves to offer assistance to you. You too, may be this energy of help to others. Within this realm of help, there is oftentimes genuine gratitude on the part of the receiver...I hope. This genuine gratitude is facilitated by the organic feeling emanating from the idea that the source has no oblique intentions.
The source of this help does not hold you honour-bound and is not associated with feelings of obligation and score keeping. It is the type of help that sets you free. The type of help that boldens you to disagree if needs be, with the source - without worry of withdrawal and sabotage. Often times, it is the type of help that finds you. Remember it and do not be ungrateful. And if you are that source of this pure energy of help, stick to your gut as it will continue to lead you to the gratitude-filled.
It is already hard for many, to 'swallow their pride' ask for or accept help or do both. Imagine how much harder it must be, living with feelings of unhealthy indebtedness, fear of broadcast of the help received and a smalling up of yourself to be in strict alignment always with the source of your help?
For this reason, a counter thought exists for the notion that persons have 'poor help seeking behaviours'. In essence, persons reach out late or not at all when faced with situations that they can barely help themselves out of. It is usually scolded, sometimes lightly and with sympathy if the situation surfaces and potential help lines up. At this point, there may be sweet relief for the person whom was helped and a new found consciousness to actively seek help in future.
Sounds great, right? It does indeed.
However, there is a counter thought. What about persons with 'poor help rendering behaviours'?
For sure, sources of help analyse their time and resources of any fashion that they intend to render to the receiver. In this process, many think about what is in it for themselves. A kind of transaction, praise, pension or upper hand. This is the problem, with help. Especially in situations that are not in alliance with that type of outcome.
Were you ever in a situation where you received help and it felt like the source of your help is likely to keep scores?
Have you ever rendered help on the basis that you would have the upper hand or be praised? Was this agreed on by the receiver of your help?
Think about all you have read so far. Then join me in assessing another complexity of help, the aspect of exploitation.
There exist persons who will be bold about soliciting your help. This is normal and it can be healthy but in some instances, exploitative. Extracting your kindness, time, connections, resources etc. for selfish gains while making it out to be all good and well on the surface, while the persons rendering this kind of help gets drained, spread thin and manipulated.
The ideal thing to do is to spot it and stop it. Still, it may prove harder than that for some persons.
My tips to Lady Justice are:
- If you decide to help, make sure you really want to help. Your heart cries out. Your soul melts and you feel as though helping is its own reward.
- Solicit help from people who care to help without unfair conditionalities and whose passions and purposes align with what you are seeking help about.
- Be clear on the agreements and terms of help. Do you understand them? Do you accept them?
- Consider whether your kindness, time, connections and resources are being exploited. Staying in situations like those do not serve you. It serves the exploiters at the expense of your goodwill.
- Do not stop helping or asking for help just because the topic is complex. Assess each situation on its unique bearing and follow through accordingly.
Monday, August 3, 2020
WHO do You Really Want to Become?
Leave your parents' and society's expectations out for a while.
Wednesday, March 11, 2020
Election Blues
"Always a Revealing Season"
By this, I had realized and anticipated various attempts at character assassination. Lady Justice, I did not follow suit. I noticed throughout the season, stories of half truths, manicured lies, pedicured persuasions. The bad thing is that there will be persons who believe and propagate. The good thing is that, to date, my conscience allows me to sleep.
- Of the resonance of their message.
- Who they believe is more competent
- Provisions/promises made to address specific needs
- Loyalty and alliance
- Confidence in or the lack there of
- Biases
- Spite
- Old grudges
- Age
- Sex
- Religion etc
Thirdly, I dismissed the 'pity parties'. It was very kind of persons to check up on me after the ballots were counted and I was not declared victor. I appreciated that and I made sure to tell each person I valued their time and kindness. I told them too, that I wasn't in a state of pity nor should they...and I meant that. To this day, I am happy that I did not have a bitter outlook for the winner nor my decision to contest. See, I participated in an election, which will naturally have a victor and a not so victorious person.
My tips to lady Justice:
- Good sportsmanship is imperative. While your opponent may or may not be your friend,
it is always good to win with grace and loose with dignity.
- Campaign with grace and dignity too.
- While we cannot control another's perspective, we can control our own. What we speak of others, is it true? Or is it part of the election blues?
- Monitor closely the attitude towards elections, campaigns and sportsmanship on campus. It says a lot, as the space is a microcosm of our society.
Friday, January 10, 2020
Self- Care In College
Ever wondered what your future self will look like after all your hard work in college?
do you think all those positions, titles, A pluses and good tutorial attendance will be all you
need for your degree? I hope not! Look, if you don’t practice self- care in college, then
college itself won’t care for you. Here are a few things nobody tells you in college:
- § Self- care is a priority and necessity, not a luxury.
- § Lack of self-care affect others around you.
- § Self-care isn’t selfish.
- § Self-care is not something you do once then tick off the list.
Whether you live on a hall of residence or you commute to and from school, life sometimes
get hectic by virtue of being a college student. There are so many demands! You try to beat
the traffic but bloody hell the roads are under construction! You feel exhausted from staying
up all night to finish your assignments and there goes the bags under your eyes (not cute).
Not to mention the roles and responsibilities you have at home and school. Feel flustered yet?
Maybe not, but that may be because you are in denial or still stuck in traffic and
yet to face the day!
One can contend that with such high taxes to pay, our bodies need a tax reduction or a tax
break every now and again. Surely, the finance minister won’t disagree. This is where self-
care comes into “play”. Or should I say, “work”. Self-care is enhancing your wellbeing,
managing your stress and practicing activities that support and sustains your being positively.
With just 24 hours in a day, this seems hard. However, this article is here to your rescue.
Compliment yourself, and while you are at it, compile the compliments you have gotten from
others. Say them to yourself. Live them and let them aid in your self -growth. Too often we
zoom in on the negative things that people say about us and let them eat away at our beings.
While you are at it, or perhaps later, give your body at least ten minutes of attention. Yes, get
in tuned with your body. Check each body part and become aware of yourself. You’ll
probably notice sooner than later something that is a miss or perhaps you’ll notice your best
smile or a ‘hidden’ beauty spot.
Remember too, to have a good laugh. Don’t base your happiness solely on good
grades or a lecturer’s astonishment that you read all the cases. Read your favourite comics,
goof around for a while in a safe space. Laughing relaxes the muscles and aids in
youthfulness. However, don’t forget to check in with your other emotions. Reflect
meaningfully what you are feeling. When you acknowledge those feelings see how best you
can cater to them.
Take quick naps when spare time presents itself. Before you say there is no spare time, think
about the amount of time spent using social media; time spent standing around with
people who don’t even notice that you are there. Think about things in your daily
routine that your non-biased persona would acknowledge as time wasting. Then, with a
fraction of that ‘spare’ time, reduce your sleep debt with quick ten to twenty minutes power
naps.
With a little self-care each day, you will feel more connected with yourself and the people
around you. It is not selfish to delight in small likings geared toward yourself. Make it a habit
while in college and don’t fool yourself to think that after graduation you’ll be equipped with
a degree to do so.
This article was written by me; Fiona DaCosta back in November 2018 as part of the Mona Law Society's partnership with Haute magazine
Monday, January 6, 2020
"The Jamaican Dream"
--A Stark Reality
- It is absolutely fine to emulate the good traits of other persons who you believe are inspirational. Nonetheless, I urge you: Do not live out your days replicating the successful personalities of other individuals. You have an original dream of your own to actualize. In doing the latter, you add to the variety of success stories and a personal twist on how you achieved same.
- Secondly, be in tune with who you are and the realities that confront you. For in so doing, you preserve the truth of your life. You give yourself permission to acknowledge your path, obstacles and breakthroughs. Thus, the authenticity of your dream and the originality of your story bears the power to be 100 times more impactful and inspirational than those replicated and have lost their originality.